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Daily meditation

Waking up in community
Monday to Friday March 27-31
7am BST / 8am CEST

Sophie DM March 27-31 2023 Banner.png

Dear friends,


I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses. I’ve been invited to lead their one-hour Daily Meditation sessions for the mornings of Monday, March 27 through Friday, March 31. 


These classes, including guided meditation and dharma talk, are offered on dana/generosity-basis. All meditators across the globe are warmly invited to tune in.


During these sessions together, we will specifically be exploring the topic of "Movement in stillness"

The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty and freedom can emerge at the center of this "movement in stillness." Throughout this week, we will explore the challenges that arise when facing the realities of birth, life, and death, and how open, stable attention and clear perception can support a deeper understanding of the natural flow of all things.

These live classes begin at 7am GMT / 8am CET each morning. Replays will be posted in Sangha Live’s dharma library for viewers in other time zones.


Learn more & register for Daily Meditation via this link:

Visit Sangha Live’s website:

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