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Daily meditation

Waking up in community
Monday to Friday November 13-17
7am BST / 8am CEST

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Dear friends,

 

I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses. I’ve been invited to lead their one-hour Daily Meditation sessions for the mornings of Monday, November 13 through Friday, November 17.

 

These classes, including guided meditation and dharma talk, are offered on dana/generosity-basis. All meditators across the globe are warmly invited to tune in.

 

During these sessions together, we will specifically be exploring the topic of:

 

Entering Fall

 

The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly to an end. Paradoxically, nature also offers intense scents and colors before heading into the coldness and barrenness of winter.
This week is an invitation to experience autumn within us. A time to bring the mind momentarily to a stop and explore what can nurture and provide a refuge for the heart.
Let’s explore the sparkling colors of autumn’s heart and mind together.

 

These live classes begin at 7am GMT / 8am CET each morning. Replays will be posted in Sangha Live’s dharma library for viewers in other time zones.

 

Learn more & register for Daily Meditation via this link: 

 

sangha.events/Sophie13Nov

 

Visit Sangha Live’s website: sangha.live

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