Daily Meditation

Dear friends,

I’m pleased to announce that I will be teaching via Sangha Live, a global online platform for interactive dharma classes and courses. I’ve been invited to lead their one-hour Daily Meditation sessions for the mornings of Monday, June 19 through Friday, June 23.

These classes, including guided meditation and dharma talk, are offered on dana/generosity-basis. All meditators across the globe are warmly invited to tune in.

During these sessions together, we will specifically be exploring the topic of:

Being Body

The body is an area where joy and pleasure can be experienced. At the same time, it will also let us down. There is no doubt about it. Given this paradox, can we learn to develop a relationship that dissolves and decreases our suffering related to the body?  This week we will explore the different possibilities the Buddha outlined for seeing "the body as the body", rather than seeing the self in the body. To experience a body at peace with itself.

These live classes begin at 7am GMT / 8am CET each morning. Replays will be posted in Sangha Live’s dharma library for viewers in other time zones.

Learn more & register for Daily Meditation via this link:

sangha.events/Sophie19Jun

Visit Sangha Live’s website: sangha.live